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Delicious Healthy Iced Chai Latte

Chai tea is one of my favorite year-round drinks. You can drink it warm in the winter or over ice in the summer. You can use caffeinated tea in the morning, or decaf at night. Basically, chai tea is the perfect go to beverage. But buying chai mix in stores or getting a chai latte from a coffee shop can easily put you over budget on calories, sugar and money. This chai tea recipe is way better for your wallet…

Savory Slow Cooker Pot Roast

This pot roast is tender, moist, and best of all easy to make. This will take about 6 hours total in the crock pot but you will need to add ingredients every hour or two. I used grass fed beef and organic produce to keep it as healthy as possible, but it tastes so rich you won’t know it’s healthy! Try this one next time you need an easy dinner that will please the whole family!   Savory Slow Cooker…

Become More Confident at the Gym

For a lot of people, the hardest part of going to the gym is well, going to the gym. Even gym veterans can feel like they don’t have the motivation to actually get up and go, but if you are new to the fitness scene, the gym can seem very intimidating. You might be thinking, there are so many machines, what if I don’t know how to use them? What if I do something embarrassing? What if people make fun…

Homemade Summer Fruit Cobbler

One of the greatest things about summer time is the fresh seasonal fruit. Something about peaches, blackberries, raspberries and blueberries just make me excited for summer activities and I cannot get enough. I have a tendency to buy too much fruit when I see it on sale and I usually can’t finish it all. What do you do with a ton of extra fruit? Make a cobbler. Cobbler might be the perfect summer dessert. It’s delicious and fruity, and with…

Perfect Roasted Brussels Sprouts

It seems like brussels sprouts are often overlooked in the grocery store. These "little cabbages" are often overshadowed by more popular produce, and many people assume they won't like them. This could not be further from the truth, properly cooked brussels sprouts are not only healthy, but can be a delicious side to any meal, or can be the main focus of a vegetarian meal. They are very versatile to cook and flavor so they go great with anything. Roasting…

The Best Health and Wellness Podcasts

Podcasts are the perfect way to get a spark of inspiration or learn more while on the go. There are so many amazing shows out there right now but here are a few of the best health and wellness shows available. These shows are amazing resources to help you on your self improvement journey. I have included links to listen to these podcasts, ways to access their websites for more info and where to buy their books to learn more!…

Can this Mat Help you Sleep Better?

  While researching different things to help me sleep better, I came across this unusual product with great reviews. Allow me to introduce you to the Bulletproof Sleep Induction Mat. At first glance this sleep mat looks like a bed of nails. And first time using it, it feels like it as well. I was skeptical when i saw this, as it claims to help you relax and sleep better, but the idea of laying on something sharp to relax just…

Blueberry Lemon Cupcakes with Cream Cheese Icing

I know, you’re expecting a healthy recipe here, but just bear with me. These are non-paleo, special occasion, treat yourself kind of cupcakes. However, we are going to make them from scratch with quality ingredients so as far as “unhealthy” desserts go, this isn’t a bad option. Try to get organic ingredients wherever possible and use grass-fed butter and milk. These cupcakes are light, fluffy and moist with a delicious blueberry lemon flavor. The cream cheese icing is rich and…

Bulletproof Your Day

Bulletproof Coffee is one thing that I look forward to every morning when I wake up. It has taken the nutrition world by storm and it seems that everyone has their own variation of it. Created by Dave Asprey, CEO of the Bulletproof Executive, Bulletproof Coffee promises to help weight loss, increase energy, alertness and focus and suppress hunger.[i] For those that have never tried it, let’s look at these claims and what to expect if you add this into…