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Spicy Paleo Chili

chili This spicy paleo chili is perfect for cold nights or when you are craving something spicy. Carb lovers in the family won’t miss the usual beans and can add corn bread on the side if desired, making this an easy paleo meal the whole family will love. This is a huge serving and will fill a large slow cooker, but it is excellent for lunch or dinner for days afterwards. This is an easy to make, healthy meal that…

The Complete Guide to Fasting -Review

I’ve been hearing a lot of buzz about intermittent fasting lately and I thought I would check into it. I personally have not had any experience with fasting longer than missing a meal or two when busy at work. Usually after skipping a meal my stomach is growling, I’m cranky and in survival mode looking for something to eat. I have heard plenty of stories of people having success with fasting to lose weight and heal their bodies, but I…

Clean Eating – How to Get Started Now

  Getting started on the road to health and wellness can seem daunting at first. It can be a challenge finding the motivation to take the first steps, and there is so much information available it can be tough knowing where to start. This will list 10 easy clean eating rules to get you started. This is designed to keep you from feeling overwhelmed as you start moving in the right direction and to keep you from falling off the…