Habits

Category

The Importance of Discipline

What do all successful people have in common? Discipline. They don’t have amazing luck or anything magical pushing them along, they have discipline. Discipline is different than motivation though. Motivation makes you feel like you can accomplish anything but discipline is what lets you accomplish it. Discipline is what keeps you going when motivation is gone. This is what you need to build to reach your goals and to keep pushing every day. Nobody enjoys waking up at 5am, but…

30 Day Fitness Challenge

Welcome to the 30 day fitness challenge! The key to building lasting habits is to take small steps every day that will train you to stick with it, so this challenge is designed to help you start small and work your way up to a serious workout. This is a body weight only challenge so you need no equipment. You will work your arms, abs and legs with this so this is a total body work out that will only…

Declutter Your Home Today

  Get rid of something today. You heard me. Pick out something you might not need anymore and get rid of it now. Trash it, sell it, donate it, either way kick it to the curb. We all live in clutter, but if you look around and notice things piling up, it’s time to do something about it. Here are 8 ways to declutter your home today! Break it Down Let’s not get overwhelmed with everything, pick one room to…

5 Ways to Become a Morning Person

  Picture a morning person. See them waking up at the crack of dawn smiling. Birds are chirping happily, a soft glow bathes the room as they stand up to stretch, excited about the day ahead. They are getting ready to go exercise, probably to set a world record in something, the fact that they are up early means that they are unstoppable. At least, that’s the illusion I have. When I wake up, I roll out of bed after…