Health

Category

The 5 Best Natural Personal Care Brands

  Whether you are trying to live greener, use healthier products for your body and home, or support companies that share your values, it is important to really look at the companies you purchase from. Every dollar you spend is a vote for what you value in a company and they should be spent accordingly. Below are five companies that make natural products for your home and body that are worth trying. All of these companies are meticulous about their…

50 Tips to Start Losing Weight

Losing weight can seem daunting but here are 50 tips that you can implement right now to get started on the right track! Eat less Move more Eat slower, this will help you realize when you are full Drink more water Eat less junk and more real food Try Interval Training Find a physical activity you enjoy Eat less sugar Go for a walk every day Eat more fiber and protein Take your own lunch to work Get enough sleep…

The Best Health and Wellness Podcasts

Podcasts are the perfect way to get a spark of inspiration or learn more while on the go. There are so many amazing shows out there right now but here are a few of the best health and wellness shows available. These shows are amazing resources to help you on your self improvement journey. I have included links to listen to these podcasts, ways to access their websites for more info and where to buy their books to learn more!…

Can this Mat Help you Sleep Better?

  While researching different things to help me sleep better, I came across this unusual product with great reviews. Allow me to introduce you to the Bulletproof Sleep Induction Mat. At first glance this sleep mat looks like a bed of nails. And first time using it, it feels like it as well. I was skeptical when i saw this, as it claims to help you relax and sleep better, but the idea of laying on something sharp to relax just…

Bulletproof Your Day

Bulletproof Coffee is one thing that I look forward to every morning when I wake up. It has taken the nutrition world by storm and it seems that everyone has their own variation of it. Created by Dave Asprey, CEO of the Bulletproof Executive, Bulletproof Coffee promises to help weight loss, increase energy, alertness and focus and suppress hunger.[i] For those that have never tried it, let’s look at these claims and what to expect if you add this into…

The Complete Guide to Fasting -Review

I’ve been hearing a lot of buzz about intermittent fasting lately and I thought I would check into it. I personally have not had any experience with fasting longer than missing a meal or two when busy at work. Usually after skipping a meal my stomach is growling, I’m cranky and in survival mode looking for something to eat. I have heard plenty of stories of people having success with fasting to lose weight and heal their bodies, but I…

Clean Eating – How to Get Started Now

  Getting started on the road to health and wellness can seem daunting at first. It can be a challenge finding the motivation to take the first steps, and there is so much information available it can be tough knowing where to start. This will list 10 easy clean eating rules to get you started. This is designed to keep you from feeling overwhelmed as you start moving in the right direction and to keep you from falling off the…