Mental Health

Category

Overcoming Panic Attacks

  Having a panic attack right now? Start here.   I was reading an amazing post on Peace from Panic the other day. Jenny is a mom who has suffered through panic attacks and has helped herself, her daughters and others to overcome this terrifying ordeal. She wrote a very refreshing article about how for many millennials, mental health is no longer taboo. We are now able to get the help we need without being ashamed or hiding it.   This…

30 Life Quotes to Get You Through the Day

Sometimes in the hustle and bustle of daily life, it is easy to get overwhelmed or lose focus of whats important. Here are 30 of the best life quotes to think of throughout the day to help you stay on track. Need an extra push? “Be yourself; everyone else is already taken.” ― Oscar Wilde   2. “You only live once, but if you do it right, once is enough.” ― Mae West   3. “Be the change that you wish to…

Are You Scared to Disconnect?

Can you remember the last time you chose to disconnect from technology? Does the idea frighten you? It frightens most of us. Our phones have become a way to distract us and pull us away from everyday situations. Next time you're on an elevator, see how many people are staring at their phones to avoid making eye contact. If you're having dinner with friends or family, do you still feel the need to check your phone? It’s a compulsive reach just to…