Mind

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Overcoming Panic Attacks

  Having a panic attack right now? Start here.   I was reading an amazing post on Peace from Panic the other day. Jenny is a mom who has suffered through panic attacks and has helped herself, her daughters and others to overcome this terrifying ordeal. She wrote a very refreshing article about how for many millennials, mental health is no longer taboo. We are now able to get the help we need without being ashamed or hiding it.   This…

bruce lee statue

21 Inspiring Quotes by Bruce Lee

  Few people can rival the drive and passion of the great Bruce Lee. Though known for his acting and martial arts skills, he was actually a bright philosopher who spent a lot of time considering how the ideal life should be lived. He aimed to improve himself and live up to these standards every day and serve as an amazing example for the rest of us.   One of my favorite books is Striking Thoughts, a compilation of Lee's…

Simplify Your Finances: Pay Period Calculator

I have tried so many different budget apps and software to get me on track, but nothing feels right. I feel like every pay check I have to sit down, figure out what is due during that pay period, then hope that I have budgeted correctly to survive for 2 more weeks. I've been wanting a pay period calculator to do this for me, but there are no apps that do just what I want. Half of the apps won't…

30 Life Quotes to Get You Through the Day

Sometimes in the hustle and bustle of daily life, it is easy to get overwhelmed or lose focus of whats important. Here are 30 of the best life quotes to think of throughout the day to help you stay on track. Need an extra push? “Be yourself; everyone else is already taken.” ― Oscar Wilde   2. “You only live once, but if you do it right, once is enough.” ― Mae West   3. “Be the change that you wish to…

The Importance of Discipline

What do all successful people have in common? Discipline. They don’t have amazing luck or anything magical pushing them along, they have discipline. Discipline is different than motivation though. Motivation makes you feel like you can accomplish anything but discipline is what lets you accomplish it. Discipline is what keeps you going when motivation is gone. This is what you need to build to reach your goals and to keep pushing every day. Nobody enjoys waking up at 5am, but…

Are You Scared to Disconnect?

Can you remember the last time you chose to disconnect from technology? Does the idea frighten you? It frightens most of us. Our phones have become a way to distract us and pull us away from everyday situations. Next time you're on an elevator, see how many people are staring at their phones to avoid making eye contact. If you're having dinner with friends or family, do you still feel the need to check your phone? It’s a compulsive reach just to…

Declutter Your Home Today

  Get rid of something today. You heard me. Pick out something you might not need anymore and get rid of it now. Trash it, sell it, donate it, either way kick it to the curb. We all live in clutter, but if you look around and notice things piling up, it’s time to do something about it. Here are 8 ways to declutter your home today! Break it Down Let’s not get overwhelmed with everything, pick one room to…