Motivation

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Best Fitness Apps to Download Right Now

  Whether you are a health nut or new to the fitness scene, it can be difficult some days to find motivation to workout. You have a million reasons not to exercise (pssst…. we know they don’t matter)... you don’t have time, it sounds boring, it’s uncomfortable, you’d rather stay in bed. It would be easier if we were actually looking forward to exercising, wouldn’t it? What if you could change your attitude towards fitness forever and get in shape…

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21 Inspiring Quotes by Bruce Lee

  Few people can rival the drive and passion of the great Bruce Lee. Though known for his acting and martial arts skills, he was actually a bright philosopher who spent a lot of time considering how the ideal life should be lived. He aimed to improve himself and live up to these standards every day and serve as an amazing example for the rest of us.   One of my favorite books is Striking Thoughts, a compilation of Lee's…

50 Tips to Start Losing Weight

Losing weight can seem daunting but here are 50 tips that you can implement right now to get started on the right track! Eat less Move more Eat slower, this will help you realize when you are full Drink more water Eat less junk and more real food Try Interval Training Find a physical activity you enjoy Eat less sugar Go for a walk every day Eat more fiber and protein Take your own lunch to work Get enough sleep…

Why Your Intentions Don’t Mean A Thing

You spend more time with yourself than with anyone else. You know what is going on in your head, and you know you are a good person. You might give yourself the benefit of the doubt if you make a mistake or act in a way that “isn’t you”. You know that deep down you meant to do the right thing. But guess what? There is no such thing as deep down. It’s tough to hear, but it’s true. Others…

Become More Confident at the Gym

For a lot of people, the hardest part of going to the gym is well, going to the gym. Even gym veterans can feel like they don’t have the motivation to actually get up and go, but if you are new to the fitness scene, the gym can seem very intimidating. You might be thinking, there are so many machines, what if I don’t know how to use them? What if I do something embarrassing? What if people make fun…

The Importance of Discipline

What do all successful people have in common? Discipline. They don’t have amazing luck or anything magical pushing them along, they have discipline. Discipline is different than motivation though. Motivation makes you feel like you can accomplish anything but discipline is what lets you accomplish it. Discipline is what keeps you going when motivation is gone. This is what you need to build to reach your goals and to keep pushing every day. Nobody enjoys waking up at 5am, but…

Declutter Your Home Today

  Get rid of something today. You heard me. Pick out something you might not need anymore and get rid of it now. Trash it, sell it, donate it, either way kick it to the curb. We all live in clutter, but if you look around and notice things piling up, it’s time to do something about it. Here are 8 ways to declutter your home today! Break it Down Let’s not get overwhelmed with everything, pick one room to…