Recipes

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Perfect Roasted Brussels Sprouts

It seems like brussels sprouts are often overlooked in the grocery store. These "little cabbages" are often overshadowed by more popular produce, and many people assume they won't like them. This could not be further from the truth, properly cooked brussels sprouts are not only healthy, but can be a delicious side to any meal, or can be the main focus of a vegetarian meal. They are very versatile to cook and flavor so they go great with anything. Roasting…

Blueberry Lemon Cupcakes with Cream Cheese Icing

I know, you’re expecting a healthy recipe here, but just bear with me. These are non-paleo, special occasion, treat yourself kind of cupcakes. However, we are going to make them from scratch with quality ingredients so as far as “unhealthy” desserts go, this isn’t a bad option. Try to get organic ingredients wherever possible and use grass-fed butter and milk. These cupcakes are light, fluffy and moist with a delicious blueberry lemon flavor. The cream cheese icing is rich and…

Bulletproof Your Day

Bulletproof Coffee is one thing that I look forward to every morning when I wake up. It has taken the nutrition world by storm and it seems that everyone has their own variation of it. Created by Dave Asprey, CEO of the Bulletproof Executive, Bulletproof Coffee promises to help weight loss, increase energy, alertness and focus and suppress hunger.[i] For those that have never tried it, let’s look at these claims and what to expect if you add this into…

Spicy Paleo Chili

chili This spicy paleo chili is perfect for cold nights or when you are craving something spicy. Carb lovers in the family won’t miss the usual beans and can add corn bread on the side if desired, making this an easy paleo meal the whole family will love. This is a huge serving and will fill a large slow cooker, but it is excellent for lunch or dinner for days afterwards. This is an easy to make, healthy meal that…