30 Day Fitness Challenge

Welcome to the 30 day fitness challenge! The key to building lasting habits is to take small steps every day that will train you to stick with it, so this challenge is designed to help you start small and work your way up to a serious workout. This is a body weight only challenge so you need no equipment. You will work your arms, abs and legs with this so this is a total body work out that will only…

Can this Mat Help you Sleep Better?

  While researching different things to help me sleep better, I came across this unusual product with great reviews. Allow me to introduce you to the Bulletproof Sleep Induction Mat. At first glance this sleep mat looks like a bed of nails. And first time using it, it feels like it as well. I was skeptical when i saw this, as it claims to help you relax and sleep better, but the idea of laying on something sharp to relax just…

Blueberry Lemon Cupcakes with Cream Cheese Icing

I know, you’re expecting a healthy recipe here, but just bear with me. These are non-paleo, special occasion, treat yourself kind of cupcakes. However, we are going to make them from scratch with quality ingredients so as far as “unhealthy” desserts go, this isn’t a bad option. Try to get organic ingredients wherever possible and use grass-fed butter and milk. These cupcakes are light, fluffy and moist with a delicious blueberry lemon flavor. The cream cheese icing is rich and…

Declutter Your Home Today

  Get rid of something today. You heard me. Pick out something you might not need anymore and get rid of it now. Trash it, sell it, donate it, either way kick it to the curb. We all live in clutter, but if you look around and notice things piling up, it’s time to do something about it. Here are 8 ways to declutter your home today! Break it Down Let’s not get overwhelmed with everything, pick one room to…

Bulletproof Your Day

Bulletproof Coffee is one thing that I look forward to every morning when I wake up. It has taken the nutrition world by storm and it seems that everyone has their own variation of it. Created by Dave Asprey, CEO of the Bulletproof Executive, Bulletproof Coffee promises to help weight loss, increase energy, alertness and focus and suppress hunger.[i] For those that have never tried it, let’s look at these claims and what to expect if you add this into…

Spicy Paleo Chili

chili This spicy paleo chili is perfect for cold nights or when you are craving something spicy. Carb lovers in the family won’t miss the usual beans and can add corn bread on the side if desired, making this an easy paleo meal the whole family will love. This is a huge serving and will fill a large slow cooker, but it is excellent for lunch or dinner for days afterwards. This is an easy to make, healthy meal that…

Start Accomplishing Goals Right Now

  Sometimes we can become frozen on the path to our goals. We can psych ourselves out by the daunting journey ahead, become paralyzed with indecision of how to begin or have burnt out on the path we are on. This is a reminder that anything is possible and that we can get back on track to reach our goals when times are tough. Sometimes it can be difficult to get started, but by taking small steps you can start…

The Complete Guide to Fasting -Review

I’ve been hearing a lot of buzz about intermittent fasting lately and I thought I would check into it. I personally have not had any experience with fasting longer than missing a meal or two when busy at work. Usually after skipping a meal my stomach is growling, I’m cranky and in survival mode looking for something to eat. I have heard plenty of stories of people having success with fasting to lose weight and heal their bodies, but I…