breakfast

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Easy Thick Sliced French Toast

Nothing hits the spot in the mornings like a plate of perfect, golden french toast. It's so rich and warming, it seems like a real treat and should be saved for special occasions. Luckily, its easy to make, so you can enjoy it anytime you want! This batter is perfect. The vanilla and cinnamon give the french toast real depth and will get you excited for the start of fall. Heavy whipping cream adds a richness the plain milk can't…

quiche

Quiche: The Perfect Brunch

  Want to impress friends and family with an amazing brunch? Try a quiche. These are a classic brunch meal; they are fluffy, savory and so filling. It sounds fancy and everyone will think you spent hours working on it! I can’t ever decide on fillings and one never seems enough, so this recipe will make 2 quiches, one spinach and one bacon. Feel free to modify this to use your favorite ingredients and cheeses.   These are easy to make…

Protein Packed Steel Cut Oats

I love how warm and delicious steel cut oats are in the morning. They're fun to experiment with to suit your cravings, and they're so easy to make. I came up with this recipe while trying to find a way to add more protein into my diet and was very pleased with the results! The oats are cooked like normal with protein added towards the end to keep them smooth and flavorful. I use a vanilla protein which adds a…

Bulletproof Your Day

Bulletproof Coffee is one thing that I look forward to every morning when I wake up. It has taken the nutrition world by storm and it seems that everyone has their own variation of it. Created by Dave Asprey, CEO of the Bulletproof Executive, Bulletproof Coffee promises to help weight loss, increase energy, alertness and focus and suppress hunger.[i] For those that have never tried it, let’s look at these claims and what to expect if you add this into…