confidence

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Become More Confident at the Gym

For a lot of people, the hardest part of going to the gym is well, going to the gym. Even gym veterans can feel like they don’t have the motivation to actually get up and go, but if you are new to the fitness scene, the gym can seem very intimidating. You might be thinking, there are so many machines, what if I don’t know how to use them? What if I do something embarrassing? What if people make fun…