exercise

Tag

best fitness apps - fitness app image

Best Fitness Apps to Download Right Now

  Whether you are a health nut or new to the fitness scene, it can be difficult some days to find motivation to workout. You have a million reasons not to exercise (pssst…. we know they don’t matter)... you don’t have time, it sounds boring, it’s uncomfortable, you’d rather stay in bed. It would be easier if we were actually looking forward to exercising, wouldn’t it? What if you could change your attitude towards fitness forever and get in shape…

fitness checklist - woman stretching

Getting Started: A Fitness Checklist

fitness checklist If you’ve seen any ads for fitness companies, it seems like you need the latest clothes, fabulous accessories and technology and a membership to a trendy gym with a personal trainer. How else will you get those 6 pack abs to show off? In the real world, you do not have to spend a fortune to get in amazing shape. So long as your clothes and accessories are comfortable and functional, you can be well on your way…

Take Your Workout to the Next Level: Interval Training 101

I have good news and bad news for you. Good news…. If you hate spending hours doing cardio, then you will love this. Bad news…. That “I don’t have time to exercise” excuse you keep using is getting chucked out the window for good.   What if I told you that you could: Burn Fat Improve Metabolic Health Improve Muscular Endurance Reduce your Risk for Diabetes Burn Calories After your Workout And Improve Cardiovascular Health All in a 20 –…

50 Tips to Start Losing Weight

Losing weight can seem daunting but here are 50 tips that you can implement right now to get started on the right track! Eat less Move more Eat slower, this will help you realize when you are full Drink more water Eat less junk and more real food Try Interval Training Find a physical activity you enjoy Eat less sugar Go for a walk every day Eat more fiber and protein Take your own lunch to work Get enough sleep…

Become More Confident at the Gym

For a lot of people, the hardest part of going to the gym is well, going to the gym. Even gym veterans can feel like they don’t have the motivation to actually get up and go, but if you are new to the fitness scene, the gym can seem very intimidating. You might be thinking, there are so many machines, what if I don’t know how to use them? What if I do something embarrassing? What if people make fun…

The Best Health and Wellness Podcasts

Podcasts are the perfect way to get a spark of inspiration or learn more while on the go. There are so many amazing shows out there right now but here are a few of the best health and wellness shows available. These shows are amazing resources to help you on your self improvement journey. I have included links to listen to these podcasts, ways to access their websites for more info and where to buy their books to learn more!…