fasting

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The Complete Guide to Fasting -Review

I’ve been hearing a lot of buzz about intermittent fasting lately and I thought I would check into it. I personally have not had any experience with fasting longer than missing a meal or two when busy at work. Usually after skipping a meal my stomach is growling, I’m cranky and in survival mode looking for something to eat. I have heard plenty of stories of people having success with fasting to lose weight and heal their bodies, but I…