fitness

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fitness checklist - woman stretching

Getting Started: A Fitness Checklist

fitness checklist If you’ve seen any ads for fitness companies, it seems like you need the latest clothes, fabulous accessories and technology and a membership to a trendy gym with a personal trainer. How else will you get those 6 pack abs to show off? In the real world, you do not have to spend a fortune to get in amazing shape. So long as your clothes and accessories are comfortable and functional, you can be well on your way…