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The 5 Best Natural Personal Care Brands

  Whether you are trying to live greener, use healthier products for your body and home, or support companies that share your values, it is important to really look at the companies you purchase from. Every dollar you spend is a vote for what you value in a company and they should be spent accordingly. Below are five companies that make natural products for your home and body that are worth trying. All of these companies are meticulous about their…

Overcoming Panic Attacks

  Having a panic attack right now? Start here.   I was reading an amazing post on Peace from Panic the other day. Jenny is a mom who has suffered through panic attacks and has helped herself, her daughters and others to overcome this terrifying ordeal. She wrote a very refreshing article about how for many millennials, mental health is no longer taboo. We are now able to get the help we need without being ashamed or hiding it.   This…

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Best Fitness Apps to Download Right Now

  Whether you are a health nut or new to the fitness scene, it can be difficult some days to find motivation to workout. You have a million reasons not to exercise (pssst…. we know they don’t matter)... you don’t have time, it sounds boring, it’s uncomfortable, you’d rather stay in bed. It would be easier if we were actually looking forward to exercising, wouldn’t it? What if you could change your attitude towards fitness forever and get in shape…

The Best Health and Wellness Podcasts

Podcasts are the perfect way to get a spark of inspiration or learn more while on the go. There are so many amazing shows out there right now but here are a few of the best health and wellness shows available. These shows are amazing resources to help you on your self improvement journey. I have included links to listen to these podcasts, ways to access their websites for more info and where to buy their books to learn more!…

Can this Mat Help you Sleep Better?

  While researching different things to help me sleep better, I came across this unusual product with great reviews. Allow me to introduce you to the Bulletproof Sleep Induction Mat. At first glance this sleep mat looks like a bed of nails. And first time using it, it feels like it as well. I was skeptical when i saw this, as it claims to help you relax and sleep better, but the idea of laying on something sharp to relax just…