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earth

10 Things You Can Do To Live Greener

live green Turn Out the Lights Save energy by turning out lights when you leave a room or when you aren’t using them. Besides saving energy this can help cut down on light pollution. To determine if you should turn the light out, check out this guide by the Department of Energy. Get a Reusable Water Bottle Each day more than 60 million water bottles are thrown away in the US alone[1]. Get a reusable water bottle to carry with…

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Best Fitness Apps to Download Right Now

  Whether you are a health nut or new to the fitness scene, it can be difficult some days to find motivation to workout. You have a million reasons not to exercise (pssst…. we know they don’t matter)... you don’t have time, it sounds boring, it’s uncomfortable, you’d rather stay in bed. It would be easier if we were actually looking forward to exercising, wouldn’t it? What if you could change your attitude towards fitness forever and get in shape…

The Best Health and Wellness Podcasts

Podcasts are the perfect way to get a spark of inspiration or learn more while on the go. There are so many amazing shows out there right now but here are a few of the best health and wellness shows available. These shows are amazing resources to help you on your self improvement journey. I have included links to listen to these podcasts, ways to access their websites for more info and where to buy their books to learn more!…

Can this Mat Help you Sleep Better?

  While researching different things to help me sleep better, I came across this unusual product with great reviews. Allow me to introduce you to the Bulletproof Sleep Induction Mat. At first glance this sleep mat looks like a bed of nails. And first time using it, it feels like it as well. I was skeptical when i saw this, as it claims to help you relax and sleep better, but the idea of laying on something sharp to relax just…

Start Accomplishing Goals Right Now

  Sometimes we can become frozen on the path to our goals. We can psych ourselves out by the daunting journey ahead, become paralyzed with indecision of how to begin or have burnt out on the path we are on. This is a reminder that anything is possible and that we can get back on track to reach our goals when times are tough. Sometimes it can be difficult to get started, but by taking small steps you can start…

5 Ways to Become a Morning Person

  Picture a morning person. See them waking up at the crack of dawn smiling. Birds are chirping happily, a soft glow bathes the room as they stand up to stretch, excited about the day ahead. They are getting ready to go exercise, probably to set a world record in something, the fact that they are up early means that they are unstoppable. At least, that’s the illusion I have. When I wake up, I roll out of bed after…