interval training

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Take Your Workout to the Next Level: Interval Training 101

I have good news and bad news for you. Good news…. If you hate spending hours doing cardio, then you will love this. Bad news…. That “I don’t have time to exercise” excuse you keep using is getting chucked out the window for good.   What if I told you that you could: Burn Fat Improve Metabolic Health Improve Muscular Endurance Reduce your Risk for Diabetes Burn Calories After your Workout And Improve Cardiovascular Health All in a 20 –…