motivation

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10 Things You Can Do To Live Greener

live green Turn Out the Lights Save energy by turning out lights when you leave a room or when you aren’t using them. Besides saving energy this can help cut down on light pollution. To determine if you should turn the light out, check out this guide by the Department of Energy. Get a Reusable Water Bottle Each day more than 60 million water bottles are thrown away in the US alone[1]. Get a reusable water bottle to carry with…

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Best Fitness Apps to Download Right Now

  Whether you are a health nut or new to the fitness scene, it can be difficult some days to find motivation to workout. You have a million reasons not to exercise (pssst…. we know they don’t matter)... you don’t have time, it sounds boring, it’s uncomfortable, you’d rather stay in bed. It would be easier if we were actually looking forward to exercising, wouldn’t it? What if you could change your attitude towards fitness forever and get in shape…

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21 Inspiring Quotes by Bruce Lee

  Few people can rival the drive and passion of the great Bruce Lee. Though known for his acting and martial arts skills, he was actually a bright philosopher who spent a lot of time considering how the ideal life should be lived. He aimed to improve himself and live up to these standards every day and serve as an amazing example for the rest of us.   One of my favorite books is Striking Thoughts, a compilation of Lee's…

30 Life Quotes to Get You Through the Day

Sometimes in the hustle and bustle of daily life, it is easy to get overwhelmed or lose focus of whats important. Here are 30 of the best life quotes to think of throughout the day to help you stay on track. Need an extra push? “Be yourself; everyone else is already taken.” ― Oscar Wilde   2. “You only live once, but if you do it right, once is enough.” ― Mae West   3. “Be the change that you wish to…

Why Your Intentions Don’t Mean A Thing

You spend more time with yourself than with anyone else. You know what is going on in your head, and you know you are a good person. You might give yourself the benefit of the doubt if you make a mistake or act in a way that “isn’t you”. You know that deep down you meant to do the right thing. But guess what? There is no such thing as deep down. It’s tough to hear, but it’s true. Others…

The Importance of Discipline

What do all successful people have in common? Discipline. They don’t have amazing luck or anything magical pushing them along, they have discipline. Discipline is different than motivation though. Motivation makes you feel like you can accomplish anything but discipline is what lets you accomplish it. Discipline is what keeps you going when motivation is gone. This is what you need to build to reach your goals and to keep pushing every day. Nobody enjoys waking up at 5am, but…

The Best Health and Wellness Podcasts

Podcasts are the perfect way to get a spark of inspiration or learn more while on the go. There are so many amazing shows out there right now but here are a few of the best health and wellness shows available. These shows are amazing resources to help you on your self improvement journey. I have included links to listen to these podcasts, ways to access their websites for more info and where to buy their books to learn more!…

Are You Scared to Disconnect?

Can you remember the last time you chose to disconnect from technology? Does the idea frighten you? It frightens most of us. Our phones have become a way to distract us and pull us away from everyday situations. Next time you're on an elevator, see how many people are staring at their phones to avoid making eye contact. If you're having dinner with friends or family, do you still feel the need to check your phone? It’s a compulsive reach just to…