protein

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Homemade Shepherds Pie

  When I am really craving homestyle comfort food, Shepherd’s Pie does the trick perfectly. It’s meaty, flavorful and savory and really warms my soul. I love that I can make a large batch and have leftovers for the next few days, which is perfect for a busy week. This recipe does require a bit of time, but it is so worth it and is easy to make. It is all made from scratch and you are in control of…

Protein Packed Steel Cut Oats

I love how warm and delicious steel cut oats are in the morning. They're fun to experiment with to suit your cravings, and they're so easy to make. I came up with this recipe while trying to find a way to add more protein into my diet and was very pleased with the results! The oats are cooked like normal with protein added towards the end to keep them smooth and flavorful. I use a vanilla protein which adds a…

Perfect Paleo Salmon Patties

Having a delicious seafood meal doesn’t have to be expensive. These paleo salmon patties are so easy to make, will satisfy your seafood craving, and best of all it’s good for you! This recipe is paleo and gluten free but can be modified with regular or almond flour. I use a high quality canned salmon and organic peppers and eggs. My favorite canned salmon is Wild Planet Wild Alaskan Salmon. The salmon is sustainably caught and packed in a BPA…

Savory Slow Cooker Pot Roast

This pot roast is tender, moist, and best of all easy to make. This will take about 6 hours total in the crock pot but you will need to add ingredients every hour or two. I used grass fed beef and organic produce to keep it as healthy as possible, but it tastes so rich you won’t know it’s healthy! Try this one next time you need an easy dinner that will please the whole family!   Savory Slow Cooker…

Spicy Paleo Chili

chili This spicy paleo chili is perfect for cold nights or when you are craving something spicy. Carb lovers in the family won’t miss the usual beans and can add corn bread on the side if desired, making this an easy paleo meal the whole family will love. This is a huge serving and will fill a large slow cooker, but it is excellent for lunch or dinner for days afterwards. This is an easy to make, healthy meal that…

Clean Eating – How to Get Started Now

  Getting started on the road to health and wellness can seem daunting at first. It can be a challenge finding the motivation to take the first steps, and there is so much information available it can be tough knowing where to start. This will list 10 easy clean eating rules to get you started. This is designed to keep you from feeling overwhelmed as you start moving in the right direction and to keep you from falling off the…