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Overcoming Panic Attacks

  Having a panic attack right now? Start here.   I was reading an amazing post on Peace from Panic the other day. Jenny is a mom who has suffered through panic attacks and has helped herself, her daughters and others to overcome this terrifying ordeal. She wrote a very refreshing article about how for many millennials, mental health is no longer taboo. We are now able to get the help we need without being ashamed or hiding it.   This…

fitness checklist - woman stretching

Getting Started: A Fitness Checklist

fitness checklist If you’ve seen any ads for fitness companies, it seems like you need the latest clothes, fabulous accessories and technology and a membership to a trendy gym with a personal trainer. How else will you get those 6 pack abs to show off? In the real world, you do not have to spend a fortune to get in amazing shape. So long as your clothes and accessories are comfortable and functional, you can be well on your way…

Become More Confident at the Gym

For a lot of people, the hardest part of going to the gym is well, going to the gym. Even gym veterans can feel like they don’t have the motivation to actually get up and go, but if you are new to the fitness scene, the gym can seem very intimidating. You might be thinking, there are so many machines, what if I don’t know how to use them? What if I do something embarrassing? What if people make fun…